raw caramel slice

Caramel Slice

RAW and made with wholefoods, this caramel slice will have you coming back for more guilt free.

Course Dessert, Snack, treat
Cuisine anytime
Prep Time 20 minutes
Cook Time 1 minute
Total Time 21 minutes
Servings 10 people
Author Megs and Soph



  • 1 cup nuts (cashews, almonds)
  • 1/2 cup dates
  • 1 cup dried coconut
  • 1 tsp vanilla essense
  • 1 pinch sea salt
  • 1/4 cup coconut oil melted

Caramel Filling

  • 1/2 cup cashews, soaked
  • 1 cup dates
  • 1/4 cup coconut oil
  • 2 Tbsp sweetner (maple syrup, honey, rice malt syrup)
  • 1 tsp vanilla essence
  • 1 pinch sea salt
  • 1/2 Tbsp Peanut Butter
  • 1 Tbsp Maca Root Powder if you don't have Maca Powder, increase Peanut butter to 1 Tbsp

Chocolate Icing

  • 1/2 cup Coconut oil, melted
  • 1 Tbsp sweetener - honey, pure maple syrup
  • 1/4 cup cacao or 100% cocoa powder
  • 1 pinch sea salt



  1. Blend all dry ingredients into a fine crumb. Add wet ingredients and blend until all comes together. Add a dash of water if mixture is to dry.

    Press into a lined dish and place in the fridge.

Caramel Filling

  1. Blend all ingredients in a food processor until it becomes really smooth. You may need to add a dash of boiling water. Spread over your base and place back in the fridge.

Chocolate Icing

  1. Melt all ingredients in a jug and then pour over caramel.

    Leave to set for an hour or two.

    Cut into slices and eat.